(this is me a few years ago and I would like to look like that again)
So my goal is to lose 130 pounds by changing my habits in eating, exercising and just my life so that I can become healthier. So I will be adding tips that I have found that helps me and just goals and stats each week of my success. I will take a before and after picture and I hope that I can stick to this and make a difference in my life.
So to start I have stopped drinking soda. I didn't drink a ton of it but I drank it when it was around and it wasn't even that I enjoyed it it was more of a habit. I also have started doing simple exercises when I get a chance. So like when I am at work I will do small ones. I came home yesterday and my legs were sore from the exercises I did and it made me feel good.
So here is to a year of changes and a happier life!!!!! I hope you enjoy our journey in weight loss and are inspired to become healthier.